Recipes To Try
The Best Brussels Sprouts of Your Life
4 servings
porții5 minutes
timp activ25 minutes
timp totalIngrediente
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Instrucțiuni
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Nutriție
Dimensiune porție
-
Calorii
167 kcal
Grăsime totală
12 g
Grăsime saturată
2 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
4 mg
Sodiu
120 mg
Carbohidrați totali
11 g
Fibre dietetice
4 g
Zaharuri totale
3 g
Proteine
6 g
4 servings
porții5 minutes
timp activ25 minutes
timp total