Zucchini Stir Fry

• porții: 4 servings
• timp activ: 5 minutes
• timp total: 20 minutes

Ingrediente

1 tablespoon olive oil

1 tablespoon minced garlic

1 large sweet onion, thinly sliced

2 medium zucchini, halved and sliced

1 (14.5 ounce) can diced tomatoes

1 pinch Italian seasoning, or to taste

salt and ground black pepper to taste

Instrucțiuni

Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 8 to 10 minutes.

Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.

Nutriție

• Calorii: 83 kcal
• Grăsime totală: 4 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 0 g
• Sodiu: 210 mg
• Carbohidrați totali: 11 g
• Fibre dietetice: 3 g
• Zaharuri totale: 6 g
• Proteine: 3 g