Meal Prep Extravaganza
Tacos de Tinga de Pollo (Chicken Tinga Tacos)
4 servings
porții-
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2 tablespoons, vegetable oil
1 , onion, peeled and chopped fine
3 , garlic cloves, peeled and minced
1 teaspoon, table salt
1 teaspoon, ground cumin
½ teaspoon, smoked paprika
¼ teaspoon, ground cinnamon
⅛–¼ teaspoon, chipotle chile powder
1 (8-ounce) can, tomato sauce, opened
1½ pounds, boneless, skinless chicken thighs
1 teaspoon, grated lime zest plus 1 tablespoon juice, zested and squeezed from 1 lime
8–10 , (6-inch) corn tortillas
Instrucțiuni
-
Nutriție
Dimensiune porție
-
Calorii
419
Grăsime totală
16 g
Grăsime saturată
3 g
Grăsime nesaturată
8 g
Grăsime trans
0 g
Colesterol
160 miligrams
Sodiu
752 miligrams
Carbohidrați totali
26 g
Fibre dietetice
-
Zaharuri totale
4 g
Proteine
38 g
4 servings
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