Italian Spinach Recipe

• porții: 4 servings
• timp activ: 5 minutes
• timp total: 15 minutes

Ingrediente

1 tablespoon of olive oil

1/2 peeled and julienne red onion

3 finely minced cloves of fresh garlic

2 vine-ripe or Roma tomatoes cut into wedges

10 oz baby spinach, or 6 cups packed

sea salt and fresh cracked pepper to taste

Instrucțiuni

Heat up 1 tablespoon of olive oil in a large sauté or frying pan over medium to medium-high heat until it begins to smoke lightly.

Add in the onions and garlic and sauté for 2 to 4 minutes or until lightly browned.

Once brown, add tomatoes and sauté for 2 to 3 more minutes.

Lastly, place in the spinach and cook for 1 to 2 minutes or until wilted.

Adjust seasonings with salt, pepper, and grated parmesan cheese, and serve.

Nutriție

• Calorii: 67 kcal
• Grăsime totală: 4 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 4 g
• Sodiu: 60 mg
• Carbohidrați totali: 7 g
• Fibre dietetice: 3 g
• Zaharuri totale: 3 g
• Proteine: 3 g