Main
No Bake Protein Cookie Dough
2 servings
porții5 minutes
timp activ10 minutes
timp totalIngrediente
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
Instrucțiuni
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
Nutriție
Dimensiune porție
0.5 cup
Calorii
257 kcal
Grăsime totală
10 g
Grăsime saturată
2 g
Grăsime nesaturată
6 g
Grăsime trans
0.01 g
Colesterol
31 mg
Sodiu
60 mg
Carbohidrați totali
24 g
Fibre dietetice
1 g
Zaharuri totale
13 g
Proteine
19 g
2 servings
porții5 minutes
timp activ10 minutes
timp total