Moir Family Recipes
Beef Taco's
4 servings
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10 to 12 taco shells OR soft tortillas of choice
1 tbsp oil
2 garlic cloves (, minced)
1 onion (, finely chopped)
500 g / 1 lb beef (, ground / mince)
2 tbsp tomato paste
1/4 cup / 65ml water
1 tsp EACH garlic powder, onion powder, dried oregano
2 tsp EACH cumin powder, paprika
1/4 tsp cayenne pepper (adjust spiciness to taste, can skip)
1 tsp salt
1/4 tsp black pepper
Shredded cheese
Shredded iceberg lettuce
2 tomatoes (, chopped)
1/2 red or white onion (, chopped)
Sour cream
Taco sauce (optional)
Other toppings: coriander/cilantro (, jalapeño, hot sauce / chilli sauce, pickled chillies, salsa sauce, pico de gallo)
Instrucțiuni
Preheat oven to 180C
Beef Filling:
Heat oil in a large skillet over high heat. Add garlic and onion - cook 2 minutes until golden.
Add beef and cook for 2 minutes, breaking it up as you go, until it changes from red to light brown.
Add Taco Seasonings and cook for 2 minutes until beef is cooked through.
Add tomato paste and water. Cook for 1 minute or until water is evaporated and you're left with a juicy not not watery beef filling.
Bake (optional):
Place taco shells in a baking pan (I can fit 10 in). Fill with taco meat, top with cheese.
Bake 5 to 7 minutes until cheese is melted by which time the shells with be crispy.
Serve:
Serve tacos hot, straight out of the oven. Lay out toppings and sauces of choice on the table and let everyone assemble their own!
Nutriție
Dimensiune porție
-
Calorii
490 kcal
Grăsime totală
23 g
Grăsime saturată
9 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
99 mg
Sodiu
998 mg
Carbohidrați totali
31 g
Fibre dietetice
4 g
Zaharuri totale
4 g
Proteine
36 g
4 servings
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