Gail’s Recipe Book
Healthy Banana Pudding
4 servings
porții1 minute
timp activ1 minute
timp totalIngrediente
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Instrucțiuni
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Nutriție
Dimensiune porție
-
Calorii
147 kcal
Grăsime totală
5 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
43 mg
Carbohidrați totali
27 g
Fibre dietetice
2 g
Zaharuri totale
17 g
Proteine
4 g
4 servings
porții1 minute
timp activ1 minute
timp total