Breakfast
Pear Pancakes
8 servings
porții3 minutes
timp activ8 minutes
timp totalIngrediente
1 ripe pear
¼ cup cup old fashioned rolled oats
1 egg
¼ tsp ground cinnamon
½ tsp baking powder
butter/oil (to grease pan)
Instrucțiuni
Preheat a frying pan on low heat and add in a little butter/oil.
Blend all of the ingredients together until smooth.
Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.
Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.
Nutriție
Dimensiune porție
-
Calorii
30.43 kcal
Grăsime totală
0.72 g
Grăsime saturată
0.2 g
Grăsime nesaturată
0.45 g
Grăsime trans
0.01 g
Colesterol
20.46 mg
Sodiu
34.69 mg
Carbohidrați totali
5.26 g
Fibre dietetice
0.98 g
Zaharuri totale
2.22 g
Proteine
1.11 g
8 servings
porții3 minutes
timp activ8 minutes
timp total