Wade's Recipe Book
Pulehu Chicken Recipe
2 servings
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timp totalIngrediente
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
Instrucțiuni
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
Nutriție
Dimensiune porție
1
Calorii
565
Grăsime totală
38 g
Grăsime saturată
10 g
Grăsime nesaturată
28 g
Grăsime trans
0 g
Colesterol
290 mg
Sodiu
1365 mg
Carbohidrați totali
4 g
Fibre dietetice
1 g
Zaharuri totale
0 g
Proteine
55 g
2 servings
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timp total