Winters Family Meals
Pumpkin Pie Overnight Oats
1 serving
porții5 minutes
timp activ3 hours
timp totalIngrediente
½ cup rolled oats
¼ ripe banana (mashed)
¾ cups unsweetened vanilla almond milk
½ teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon pumpkin purée*
1 tablespoon maple syrup
1 teaspoon chia seeds
2 teaspoons pecans or walnuts (optional)
Instrucțiuni
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Nutriție
Dimensiune porție
-
Calorii
300 kcal
Grăsime totală
7 g
Grăsime saturată
1 g
Grăsime nesaturată
6 g
Grăsime trans
-
Colesterol
-
Sodiu
160 mg
Carbohidrați totali
53 g
Fibre dietetice
7 g
Zaharuri totale
18 g
Proteine
8 g
1 serving
porții5 minutes
timp activ3 hours
timp total