Blueberry Almond Chia Pudding

• porții: 2 servings
• timp activ: 3 minutes
• timp total: 3 minutes

Ingrediente

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

Instrucțiuni

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

Nutriție

• Dimensiune porție: 1 g
• Calorii: 315 kcal
• Grăsime totală: 14 g
• Grăsime saturată: 5 g
• Colesterol: 27 mg
• Sodiu: 173 mg
• Carbohidrați totali: 36 g
• Zaharuri totale: 26 g
• Proteine: 16 g