Holy Grail
Garlic Green Beans
4 servings
porții10 minutes
timp activ20 minutes
timp totalIngrediente
1 pound green beans (trimmed)
3 tablespoons neutral oil (such as vegetable oil, canola oil, or avocado oil)
1 tablespoon water
5 cloves garlic (finely chopped)
salt
Instrucțiuni
Bring a pot of water to a boil. Blanch the green beans for 2 minutes. Drain. (No need to shock them in cold water.)
Heat a dry wok or large skillet over medium-high heat, and add the oil. When the oil is shimmering, add the green beans, and let them fry until they begin to scorch and wrinkle, about 2 minutes. Lower the heat to medium, and add the water, garlic, and salt to taste. Stir-fry for 1 minute, just until the garlic turns golden. Serve!
Nutriție
Dimensiune porție
-
Calorii
134 kcal
Grăsime totală
11 g
Grăsime saturată
1 g
Grăsime nesaturată
10 g
Grăsime trans
0.04 g
Colesterol
-
Sodiu
298 mg
Carbohidrați totali
9 g
Fibre dietetice
3 g
Zaharuri totale
4 g
Proteine
2 g
4 servings
porții10 minutes
timp activ20 minutes
timp total