One-Pot Garlicky Shrimp & Broccoli

• porții: 4 servings
• timp total: 20 minutes

Ingrediente

3 tablespoons extra-virgin olive oil, divided

6 medium cloves garlic, sliced, divided

4 cups small broccoli florets

½ cup diced red bell pepper

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 pound peeled and deveined raw shrimp (21-30 count)

2 teaspoons lemon juice, plus more to taste

Instrucțiuni

Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add 4 cups broccoli, 1/2 cup bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.

Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add 1 pound of shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with 2 teaspoons lemon juice and stir to combine.

Nutriție

• Calorii: 214 kcal
• Grăsime totală: 11 g
• Grăsime saturată: 2 g
• Grăsime nesaturată: 0 g
• Colesterol: 183 mg
• Sodiu: 441 mg
• Carbohidrați totali: 6 g
• Fibre dietetice: 2 g
• Zaharuri totale: 2 g
• Proteine: 25 g