Steph’s Foods
Panera Strawberry Smoothie Recipe
1 serving
porții5 minutes
timp activ5 minutes
timp totalIngrediente
⅔ cup plain Greek yogurt
1½ cups frozen strawberries
¼ cup apple juice
¼ cup white grape juice
¾ teaspoon stevia in the raw (See note)
2 teaspoons honey
Instrucțiuni
In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.
Start the blender on low speed, then increase the speed to high. Blend until smooth.
If the smoothie is too thick, add a splash more juice and blend to incorporate.
Pour into a glass and enjoy immediately.
Nutriție
Dimensiune porție
-
Calorii
259 kcal
Grăsime totală
1 g
Grăsime saturată
0.2 g
Grăsime nesaturată
0.5 g
Grăsime trans
0.01 g
Colesterol
7 mg
Sodiu
56 mg
Carbohidrați totali
52 g
Fibre dietetice
5 g
Zaharuri totale
41 g
Proteine
16 g
1 serving
porții5 minutes
timp activ5 minutes
timp total