Gail’s Recipe Book
Key Lime Pie Smoothie
1 serving
porții5 minutes
timp activ5 minutes
timp totalIngrediente
12 oz coconut water
1/2 banana (frozen)
1/2 cup pineapple (frozen)
1 scoop protein powder (vanilla)
1 lime (peel on)
1 handful baby spinach
1 dash cinnamon
1 dash tajin
Instrucțiuni
To a powerful Blender, add all of the ingredients. Blend for 30 seconds, enjoy!
Note: if you want a beautiful presentation, I dipped the rim of my glass in lime juice and then dipped the rim in Tajin seasoning but that's totally optional!
Nutriție
Dimensiune porție
1 smoothie
Calorii
308 kcal
Grăsime totală
3 g
Grăsime saturată
1 g
Grăsime nesaturată
0.3 g
Grăsime trans
-
Colesterol
50 mg
Sodiu
429 mg
Carbohidrați totali
49 g
Fibre dietetice
10 g
Zaharuri totale
27 g
Proteine
30 g
1 serving
porții5 minutes
timp activ5 minutes
timp total