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Best Tuna Steaks Marinade Recipe

Name: Best Tuna Steaks Marinade Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2-4 tuna steaks; ⅓ cup olive oil; 1 tablespoon honey; 1 tablespoon minced garlic; 1 tablespoon finely chopped cilantro; 1 tablespoon finely chopped parsley; 1 teaspoon salt; ½ teaspoon cumin; ½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper); ½ teaspoon smoked paprika; juice of half a lemon (about 2 tablespoons)

4 servings

porții

5 minutes

timp activ

50 minutes

timp total

Începe gătitul

Ingrediente

2-4 tuna steaks

⅓ cup olive oil

1 tablespoon honey

1 tablespoon minced garlic

1 tablespoon finely chopped cilantro

1 tablespoon finely chopped parsley

1 teaspoon salt

½ teaspoon cumin

½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)

½ teaspoon smoked paprika

juice of half a lemon (about 2 tablespoons)

Instrucțiuni

Combine all of the marinade ingredients and whisk vigorously.

Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).

Transfer to the fridge and chill for 30 minutes.

Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

Nutriție

Dimensiune porție

Calorii

425 kcal

Grăsime totală

26 g

Grăsime saturată

5 g

Grăsime nesaturată

20 g

Grăsime trans

Colesterol

65 mg

Sodiu

649 mg

Carbohidrați totali

5 g

Fibre dietetice

1 g

Zaharuri totale

4 g

Proteine

40 g