Umami
Umami

Tony’s Favorites

Cream of Cauliflower Soup (without potatoes)

2 servings

porții

10 minutes

timp activ

30 minutes

timp total

Ingrediente

1 cauliflower

2 tablespoons olive oil

1 onion (yellow)

2 1/2 cups vegetable broth (or up to 3 cups depending on the size of the cauliflower, about 600-750 ml)

2 garlic cloves

3 sprigs fresh thyme

2 bay leaves

1/3 cup cream cheese (e.g., Philadelphia, 75 g)

Salt and pepper

1 lemon (optional)

Instrucțiuni

Preparing the Cauliflower

Cut the cauliflower into florets, reserving some slices for decoration. Roughly chop the stalk and tender leaves.

Roasting the Florets

Preheat the oven to 390°F (200 °C).

Place the reserved cauliflower slices on a baking tray, season with salt, pepper, and olive oil, and roast for 15 minutes, turning halfway through.

Cooking

Sauté the chopped onion in a pot with olive oil. Add the roughly chopped cauliflower and sauté for 2 minutes. Pour in the vegetable broth and add garlic, thyme, and bay leaves. Let it simmer for 20 minutes.

Blending and Serving

Remove the thyme and bay leaves. Blend the soup with an immersion blender or in a stand blender along with the cream cheese until smooth and creamy. Adjust the seasoning and add lemon juice if desired.

Serve the soup in bowls, garnished with roasted cauliflower slices, savory granola, and fresh thyme.

Nutriție

Dimensiune porție

-

Calorii

387 kcal

Grăsime totală

28 g

Grăsime saturată

10 g

Grăsime nesaturată

16 g

Grăsime trans

-

Colesterol

38 mg

Sodiu

1404 mg

Carbohidrați totali

32 g

Fibre dietetice

8 g

Zaharuri totale

13 g

Proteine

9 g

2 servings

porții

10 minutes

timp activ

30 minutes

timp total
Începe gătitul

Gata să începeți să gătiți?

Colectați, personalizați și partajați rețete cu Umami. Pentru iOS și Android.