Yogurt Chicken (Baked or Air Fried)

• porții: 4 servings
• timp activ: 35 minutes
• timp total: 43 minutes

Ingrediente

1 pound chicken tenders

¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)

½ teaspoon garlic powder

½ teaspoon oregano

½ teaspoon cumin

½ teaspoon salt

Instrucțiuni

Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.

To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.

To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.

Nutriție

• Calorii: 140 kcal
• Grăsime totală: 3 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 1.5 g
• Grăsime trans: 0.01 g
• Colesterol: 73 mg
• Sodiu: 427 mg
• Carbohidrați totali: 1 g
• Fibre dietetice: 0.2 g
• Zaharuri totale: 0.4 g
• Proteine: 25 g