Protein Pudding

• porții: 1 serving
• timp activ: 2 minutes
• timp total: 2 minutes

Ingrediente

1 cup (250 g) Greek yogurt (low fat or full fat)

½ cup (40 g) protein powder (I recommend chocolate or vanilla flavor)

1 tbsp cocoa powder

1 to 2 tbsp maple syrup (if necessary, to taste)

milk of choice (if necessary, see notes*)

Instrucțiuni

Mix

In a bowl, combine Greek yogurt with protein powder and any optional mix-in (such as cocoa powder). Using a whisk or spoon, stir until the mixture reaches a pudding texture. Based on protein powder, you may need to thin it out with little milk if too thick.

Taste and adjust the sweetness with maple syrup or honey, if necessary.

Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.

Nutriție

• Calorii: 317 kcal
• Grăsime totală: 4.6 g
• Grăsime saturată: 2.1 g
• Grăsime nesaturată: 0.4 g
• Grăsime trans: 0.01 g
• Carbohidrați totali: 9.2 g
• Proteine: 57.2 g