Maezy
Overnight Oats with Applesauce
2 servings
porții5 minutes
timp activ5 minutes
timp totalIngrediente
½ cup unsweetened applesauce (plain or cinnamon flavored)
½ cup plain whole milk yogurt
¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)
2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
¼ teaspoon cinnamon (optional)
Instrucțiuni
Stir all ingredients together in a bowl.
Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
Serve cold.
Nutriție
Dimensiune porție
-
Calorii
138 kcal
Grăsime totală
5 g
Grăsime saturată
2 g
Grăsime nesaturată
3 g
Grăsime trans
-
Colesterol
8 mg
Sodiu
30 mg
Carbohidrați totali
18 g
Fibre dietetice
2 g
Zaharuri totale
9 g
Proteine
6 g
2 servings
porții5 minutes
timp activ5 minutes
timp total