Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
porții5 minutes
timp activ10 minutes
timp totalIngrediente
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
Instrucțiuni
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Nutriție
Dimensiune porție
1 large waffle
Calorii
192 kcal
Grăsime totală
6 g
Grăsime saturată
2 g
Grăsime nesaturată
3 g
Grăsime trans
0.01 g
Colesterol
164 mg
Sodiu
64 mg
Carbohidrați totali
27 g
Fibre dietetice
4 g
Zaharuri totale
8 g
Proteine
9 g
2 servings
porții5 minutes
timp activ10 minutes
timp total