Gail’s Recipe Book
Protein Oatmeal
1 serving
porții1 minute
timp activ6 minutes
timp totalIngrediente
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Instrucțiuni
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Nutriție
Dimensiune porție
-
Calorii
335 kcal
Grăsime totală
8 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
682 mg
Carbohidrați totali
36 g
Fibre dietetice
4 g
Zaharuri totale
-
Proteine
32 g
1 serving
porții1 minute
timp activ6 minutes
timp total