Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)

• porții: 16 servings
• timp activ: 5 minutes
• timp total: 5 minutes

Ingrediente

1 cup low-fat cottage cheese

½ cup nonfat or low-fat plain Greek yogurt

3 tablespoons hot sauce

2 ¼ teaspoons lemon juice

1 teaspoon smoked paprika

¼ teaspoon cayenne pepper (or more to taste)

¼ teaspoon kosher salt

¼ teaspoon ground pepper

Instrucțiuni

Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.

Nutriție

• Dimensiune porție: 2 tablespoons
• Calorii: 15 kcal
• Sodiu: 160 mg
• Carbohidrați totali: 1 g
• Zaharuri totale: 1 g
• Proteine: 2 g