Chocolate Chip Protein Pancakes

• porții: 6 servings
• timp activ: 5 minutes
• timp total: 11 minutes

Ingrediente

2 cups cottage cheese

2 1/2 cups rolled oats

2 cups egg whites

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ cup chocolate chips

Instrucțiuni

Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.

Stir

Fold in chocolate chips: After blending, gently stir in the chocolate chips.

Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.

Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.

Nutriție

• Calorii: 291 kcal
• Grăsime totală: 9 g
• Grăsime saturată: 4 g
• Grăsime nesaturată: 2 g
• Colesterol: 12 mg
• Sodiu: 357 mg
• Carbohidrați totali: 31 g
• Fibre dietetice: 3 g
• Zaharuri totale: 11 g
• Proteine: 20 g