Beef And Broccoli

• porții: 4
• timp activ: 15 minutes
• timp total: 30 minutes

Ingrediente

·      1 LB FLANK STEAK, THINLY SLICED INTO BITE SIZED STRIPS

·      2 TBSP OLIVE OIL

·      6 C BROCCOLI FLORETS

·      2 TSP SESAME SEEDS

SAUCE INGREDIENTS:

·      1 TSP FRESH GINGER

·      2 TSP GARLIC

·      ½ C HOT WATER

·      6 TBSP SOY SAUCE

·      3 TBSP PACKED LIGHT BROWN SUGAR

·      1 ½ TBSP CORN STARCH

·      ¼ TSP BLACK PEPPER

·      1 TBSP SESAME OIL

Instrucțiuni

1.     COMBINE ALL STIR FRY SAUCE INGREDIENTS IN A BOWL, STIR WELL TO DISOLVE THE SUGAR AND SET ASIDE

2.     PLACE LARGE SKILLET OVER MEDIUM HEAT AND ADD 1 TBSP OIL. ADD BROCCOLI FLORETS AND SAUTE 4-5 MINUTES, PARTIALLY COVERED WITH LID TOSSING UNTIL BROCCOLI IS BRIGHT GREEN AND TENDER CRISP THEN REMOVE FROM PAN. IF YOU PREFER SOFTER BROCCOLI ADD 2 TBSP OF WATER BEFORE COVERING WITH THE LID.

3.     INCREASE HEAT TO HIGH AND ADD 1 TBSP OIL. ADD BEEF IN A SINGLE LAYER AND SAUTE 2 MINUTES PER SIDE OR UNTIL JUST COOKED THROUGH.

4.     ADD THE SAUCE, REDUCE HEAT TO MEDIUM LOW AND SIMMER 3-4 MINUTES. IT WILL THICKEN. ADD  BROCCOLI AND STIR TO COMBINE. STIR IN 1-2 TBSP WATER TO THIN THE SAUCE IF DESIRED. SERVE OVER WHITE RICE.