Lucky's Quickie Chickie

• porții: 2 servings
• timp activ: 10 minutes
• timp total: 20 minutes

Ingrediente

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar, or more to taste

Instrucțiuni

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

Nutriție

• Calorii: 157 kcal
• Grăsime totală: 7 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 0 g
• Colesterol: 49 mg
• Sodiu: 334 mg
• Carbohidrați totali: 5 g
• Fibre dietetice: 0 g
• Zaharuri totale: 5 g
• Proteine: 18 g