Healthy Greek Yogurt Pancakes (From Beth)

• porții: 10 pancakes
• timp activ: 5 minutes
• timp total: 20 minutes

Ingrediente

1 cup oat flour (1 cup old-fashioned oats blended)

¼ cup all-purpose flour (or gluten-free all-purpose flour)

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon fine sea salt

½ teaspoon cinnamon

3 Tablespoons granulated sugar (or coconut sugar)

1 cup vanilla Greek yogurt

1 teaspoon vanilla extract

2 eggs lightly beaten

1-2 Tablespoons milk (if needed) regular, almond, coconut, etc.

salted butter or coconut oil (for greasing the skillet)

Instrucțiuni

Preheat an electric griddle to 350 degrees Fahrenheit (177 degrees Celsius).

In a large bowl whisk together the Greek yogurt, eggs and vanilla until smooth.

Add sugar, oat flour, all-purpose flour, baking powder, baking soda, salt and cinnamon in a small bowl. Whisk until smooth.

If the batter is too thick, add milk 1 Tablespoon at a time until it reaches your desired consistency (thicker batter means fluffier pancakes).

Grease a griddle or skillet by melting butter on it and moving it around until the surface is coated.

Pour ¼ cup portions of pancake batter onto the greased, heated surface.

Cook until bubbles start forming in the batter and the sides become set (about 2-4 minutes)

Flip and cook for 2-4 minutes on the second side, or until golden brown.

Serve immediately, warm with your favorite pancake toppings.

Note

I added 2/3 cup Greek yogurt and 1/3 cup sourdough starter to the wet mixture.

Second time I made this, I added only 1 tablespoon of coconut sugar +1 tablespoon of oat bran and 1 tablespoon of flax meal. And 1 tablespoon of pumpkin seeds and 1 tablespoon of hemp seeds into the mixture once the wet and dry were combined.

The third time I made these, I used a quarter cup of almond flour instead of regular flour and added a tablespoon of flax meal and a tablespoon of oat bran. I added about a tablespoon plus of almond milk - no seeds this time.