McGivern family recipes
Tandori salmon
4 servings
porții17 minutes
timp totalIngrediente
4 naan breads
½ a cucumber
1 lemon
4 tablespoons natural yoghurt
a few sprigs of fresh coriander
4 salmon fillets
1 heaped tablespoon Patak’s tandoori curry paste
olive oil
Side salad
Instrucțiuni
Roughly chop the cucumber and put most of it into a bowl. Halve your lemon and squeeze the juice from one half into the bowl. Add the yoghurt, a pinch of sea salt and black pepper.
Pick the coriander leaves and put to one side. Spoon the heaped tablespoon of tandoori paste into a small dish, then use a pastry brush or the back of a spoon to smear the tandoori paste all over each piece (don’t dip your pastry brush into the jar!). Heat a large frying pan over a high heat.
Once hot, add a lug of olive oil, put the salmon into the pan and cook for about 1½ minutes on each side, until cooked through. Place a warmed naan bread on each plate. Top each one with a good dollop of cucumber yoghurt and 3 pieces of salmon. Scatter over a little of the reserved cucumber, chilli and coriander leaves and finish with a squeeze of lemon juice.
Serve with a side salad
Nutriție
Dimensiune porție
-
Calorii
688
Grăsime totală
-
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
-
Carbohidrați totali
-
Fibre dietetice
-
Zaharuri totale
-
Proteine
-
4 servings
porții17 minutes
timp total