New Recipes
Emergency Chicken
2 servings
porții5 minutes
timp activ15 minutes
timp totalIngrediente
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Instrucțiuni
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Nutriție
Dimensiune porție
-
Calorii
530 kcal
Grăsime totală
13 g
Grăsime saturată
6 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
191 mg
Sodiu
1201 mg
Carbohidrați totali
33 g
Fibre dietetice
1 g
Zaharuri totale
23 g
Proteine
66 g
2 servings
porții5 minutes
timp activ15 minutes
timp total