Side dishes

Parmesan Brussel Sprouts

Name: Parmesan Brussel Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound brussels sprouts (stems removed); 3 tablespoons extra virgin olive oil; 1 teaspoon garlic powder; 1 teaspoon dried Italian seasoning; 1/4 cup freshly grated Parmesan cheese; 3/4 teaspoon kosher salt (plus more for topping); olive oil spray

4 servings

porții

15 minutes

timp activ

45 minutes

timp total

Începe gătitul

Ingrediente

1 pound brussels sprouts (stems removed)

3 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon dried Italian seasoning

1/4 cup freshly grated Parmesan cheese

3/4 teaspoon kosher salt (plus more for topping)

olive oil spray

Instrucțiuni

Preheat the oven to 400F. Cut the brussels sprouts in half.

In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.

Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.

Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.

Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.

Nutriție

Dimensiune porție

1 /4 of the recipe

Calorii

163 kcal

Grăsime totală

12 g

Grăsime saturată

2 g

Grăsime nesaturată

Grăsime trans

Colesterol

4 mg

Sodiu

329 mg

Carbohidrați totali

12 g

Fibre dietetice

4.5 g

Zaharuri totale

2.5 g

Proteine

5.5 g