Rochelle’s recipe book

Healthy Teriyaki Sauce

Name: Healthy Teriyaki Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 20 servings
Ingredients: 1/2 cup pineapple juice; 1/2 cup low sodium soy sauce; 3 garlic cloves; 2 teaspoons rice vinegar; 2 tablespoons honey; 1 tablespoon water; 1 tablespoon cornstarch; 1 teaspoon shredded ginger; 1 teaspoon olive oil

20 servings

porții

5 minutes

timp activ

10 minutes

timp total

Începe gătitul

Ingrediente

1/2 cup pineapple juice

1/2 cup low sodium soy sauce

3 garlic cloves

2 teaspoons rice vinegar

2 tablespoons honey

1 tablespoon water

1 tablespoon cornstarch

1 teaspoon shredded ginger

1 teaspoon olive oil

Instrucțiuni

Very finely dice or grate the garlic and ginger. Alternatively, use pureed ginger and garlic.

Add the ginger and garlic to a small pot along with olive oil. Sauté on medium heat for about a minute to allow the aromatics to soften.

Combine cold water and cornstarch in a small bowl, and stir to form a paste. Set this aside.

Add the remaining ingredients to the pot with the ginger and garlic. Bring the sauce to a gentle simmer, then add the cornstarch slurry. Stir while the sauce quickly thickens.

Leave the sauce to simmer for a further 2-3 minutes while stirring, then remove the sauce from the heat. Use it immediately, or allow it to cool down before you transfer it to a storage container.

Nutriție

Dimensiune porție

Calorii

15 kcal

Grăsime totală

1 g

Grăsime saturată

1 g

Grăsime nesaturată

Grăsime trans

Colesterol

Sodiu

213 mg

Carbohidrați totali

4 g

Fibre dietetice

1 g

Zaharuri totale

2 g

Proteine

1 g