Loaded Sloppy Joe Bowl

• porții: Makes 1 serving
• timp total: 35 minutes

Ingrediente

You’ll need:

4oz lean ground beef (I used 96/4)

200g zucchini

100g sweet potato

32g (2tbps) no sugar added ketchup

1 tbsp swerve brown sugar replacement

1 tsp Worcestershire sauce

1 tsp garlic powder

1 tsp onion powder

1/2 tsp yellow mustard

28g reduced fat shredded cheddar cheese

Salt & pepper

Optional pickled onions

Instrucțiuni

Dice zucchini and sweet potato into chunks, spray lightly with cooking spray, then salt & pepper. I add sweet potatoes to my air fryer on 400 for 12 minutes. At around the 5-6 minute mark, I add the zucchini into the air fryer with the sweet potatoes. (If you have a dual air fryer, you can cook sweet potatoes 12 minutes, zucchini around 5-6 minutes.)

In a small bowl mix together ketchup, mustard, Worcestershire sauce, garlic powder, onion powder and swerve. Mix well and set to side.

Add 4oz of beef to a pan and season with salt and pepper. Once brown, drain grease. Pour in sauce mixture and simmer on low until veggies are cooked.

In a bowl (or meal prep container) add cooked zucchini & sweet potatoes, then add sloppy Joe mix. Top with shredded cheese, then pickled onions.

These are prep friendly.

Macros: 399 calories: 36p/36c/10f