Family Recipes

Healthy Banana Muffins

Name: Healthy Banana Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 servings
Ingredients: 4 bananas (, about 1 1/3 cups, mashed (320 g); 1 large egg; 1 Tablespoon vanilla extract (15 ml); 3 Tablespoons light brown sugar (40 g); 2 Tablespoons granulated sugar (25 g); 1 teaspoon ground cinnamon (2.5 g); 1 teaspoon baking powder (5 g); 1 teaspoon baking soda (5 g); 1/2 teaspoon salt (2.5 g); 1 1/2 cups all-purpose flour (white or whole wheat) (180 g); 2 Tablespoons unsalted butter (, melted (28 g)

12 servings

porții

5 minutes

timp activ

25 minutes

timp total

Începe gătitul

Ingrediente

4 bananas (, about 1 1/3 cups, mashed (320 g)

1 large egg

1 Tablespoon vanilla extract (15 ml)

3 Tablespoons light brown sugar (40 g)

2 Tablespoons granulated sugar (25 g)

1 teaspoon ground cinnamon (2.5 g)

1 teaspoon baking powder (5 g)

1 teaspoon baking soda (5 g)

1/2 teaspoon salt (2.5 g)

1 1/2 cups all-purpose flour (white or whole wheat) (180 g)

2 Tablespoons unsalted butter (, melted (28 g)

Instrucțiuni

Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F.

Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.

In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir, just to combine.

Gently stir in melted butter. Don't over-mix the batter.

Spoon the batter into prepared muffin pan and bake for 18-25 minutes. Makes 12 muffins.

Nutriție

Dimensiune porție

Calorii

130 kcal

Grăsime totală

2 g

Grăsime saturată

1 g

Grăsime nesaturată

Grăsime trans

Colesterol

18 mg

Sodiu

225 mg

Carbohidrați totali

24 g

Fibre dietetice

2 g

Zaharuri totale

9 g

Proteine

2 g