20-Minute Creamy Garlic Parmesan Butter Beans

• porții: 4 servings
• timp activ: 5 minutes
• timp total: 20 minutes

Ingrediente

2 Tbsp unsalted butter (28 g)

4 cloves garlic (minced)

1 tsp Italian seasoning

½ tsp ground black pepper

½ tsp smoked paprika

1 cup vegetable broth (236 mL)

4 oz cream cheese (113 g)

2 15-oz cans butter beans (425 g each)

½ cup shredded parmesan cheese (40 g)

Instrucțiuni

Flavor base

Flavor Base: In a large saute pan or medium pot, melt over medium heat. Add (minced), , , and . Cook until garlic is a bit soft and fragrant, 1 to 2 minutes.

Simmer: Stir in and , stirring until cream cheese is fully melted in. Stir in (drained). Let gently simmer uncovered for 10 to 15 minutes, or until the sauce thickens.

Serve: Stir in and serve warm!

Nutriție

• Calorii: 451 kcal
• Grăsime totală: 19 g
• Grăsime saturată: 12 g
• Grăsime nesaturată: 6 g
• Grăsime trans: 0.5 g
• Colesterol: 58 mg
• Sodiu: 890 mg
• Carbohidrați totali: 48 g
• Fibre dietetice: 15 g
• Zaharuri totale: 5 g
• Proteine: 23 g