3-Ingredient Air Fryer Everything Bagel Chicken Strips

• porții: 5 servings
• timp activ: 5 minutes
• timp total: 20 minutes

Ingrediente

1 1/4 pound fresh chicken tenders

1 tablespoon olive oil

1/3 cup everything bagel seasoning

Instrucțiuni

Gather all ingredients. Preheat an air fryer to 400 degrees F (200 degrees C), or according to manufacturer’s instructions.

Place tenders in a bowl. Add oil and toss to coat. Add everything seasoning and toss to coat again.

Place tenders in the air fryer basket in a single layer; cook in batches if necessary. Cook until no longer pink at the center and juices run clear, about 12 minutes. An instant read thermometer inserted near the center should read at least 165 degrees F (74 degrees C).

Transfer to a serving plate and serve with desired dipping sauce.

Nutriție

• Calorii: 366 kcal
• Grăsime totală: 22 g
• Grăsime saturată: 4 g
• Grăsime nesaturată: 0 g
• Colesterol: 52 mg
• Sodiu: 907 mg
• Carbohidrați totali: 22 g
• Fibre dietetice: 1 g
• Zaharuri totale: 0 g
• Proteine: 21 g