Soups

Easy Butternut Squash Soup Recipe

Name: Easy Butternut Squash Soup Recipe
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 4 servings
Ingredients: 4 cups Butternut Squash (approx. 1 large butternut squash); 1 large cored (peeled and chopped granny smith apple, or 2 small); 6 cloves garlic; 1 cup chopped carrots; 1 medium chopped white onion; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 2 teaspoons sea salt (to taste); 1 teaspoons freshly ground black pepper (to taste); 4 cups vegetable broth; 1 sprig fresh thyme; 2 13.5 oz cans of full-fat coconut milk

4 servings

porții

10 minutes

timp activ

4 hours 10 minutes

timp total

Începe gătitul

Ingrediente

4 cups Butternut Squash (approx. 1 large butternut squash)

1 large cored (peeled and chopped granny smith apple, or 2 small)

6 cloves garlic

1 cup chopped carrots

1 medium chopped white onion

1 teaspoon cinnamon

1/4 teaspoon nutmeg

2 teaspoons sea salt (to taste)

1 teaspoons freshly ground black pepper (to taste)

4 cups vegetable broth

1 sprig fresh thyme

2 13.5 oz cans of full-fat coconut milk

Instrucțiuni

Peel and chop the butternut squash, apples, garlic, carrots and onions. Everything should be about 1-inch pieces.

Combine

In the slow cooker and butternut squash, apples, onions, carrots, cinnamon, nutmeg, salt, pepper, broth and the sprig of thyme.

Cook

Cover and set to for 4 hours on high.

Blend

With an immersion blender, blend until smooth. If you don't have an immersion blender. You carefully pour into a regular blender.

Blend

Fill blender half way. Place a towel over the top of the blender. Start the blender on the lowest speed and gradually increase the speed.

Stir

Add the coconut milk to the soup and stir.

Nutriție

Dimensiune porție

1 g

Calorii

353 kcal

Grăsime totală

24 g

Grăsime saturată

21 g

Grăsime nesaturată

1.4 g

Grăsime trans

Colesterol

Sodiu

2729 mg

Carbohidrați totali

38 g

Fibre dietetice

6 g

Zaharuri totale

13 g

Proteine

5 g