Quick Southwest Chicken Salad

• porții: 6 servings
• timp activ: 10 minutes
• timp total: 10 minutes

Ingrediente

1 lb cooked shredded chicken (about 3 breasts)

1 can (15.5 oz) black beans (rinsed and drained)

1 can (15.25 oz) corn (drained)

1-2 fresh jalapeños (seeded, chopped)

3/4 cup cherry tomatoes (quartered)

1/2 cup red onion (chopped)

1/4 cup pepitas

3/4 cup mayo

1/4 cup fresh lime juice

1 tbsp chili powder

1 tsp garlic powder

1 tsp cumin

1/4 tsp paprika

1/4 tsp salt

Instrucțiuni

mix dressing

Add all of the ingredients for the dressing into a medium bowl. Mix until combined.

mix salad

In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.

combine

Pour the dressing over the ingredients and stir to combine.

serve

Serve on its own, in a sandwich or over lettuce. Enjoy!

Nutriție

• Calorii: 251 kcal
• Grăsime totală: 14.5 g
• Grăsime saturată: 2.2 g
• Colesterol: 49 mg
• Sodiu: 240 mg
• Carbohidrați totali: 14.9 g
• Fibre dietetice: 3.7 g
• Zaharuri totale: 3.1 g
• Proteine: 18.9 g