Easy Garlic Parmesan Zucchini Noodles (Zoodles)

• porții: 2 servings
• timp total: 7 minutes

Ingrediente

1 tbsp olive oil

2 garlic cloves (minced)

2 medium zucchini

2 tbsp parmesan (grated)

salt and pepper (to taste)

Instrucțiuni

Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles.

Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds.

Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat.

Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up.

Nutriție

• Calorii: 119 kcal
• Grăsime totală: 8 g
• Grăsime saturată: 1 g
• Colesterol: 3 mg
• Sodiu: 96 mg
• Carbohidrați totali: 7 g
• Fibre dietetice: 1 g
• Zaharuri totale: 4 g
• Proteine: 4 g