Air Fryer Tilapia

• porții: 4 servings
• timp total: 7 minutes

Ingrediente

4 tilapia fillets (4-6 ounces each)

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon garlic

1/4 cup butter (melted)

3 cloves garlic (minced)

1 tablespoon lemon juice

1 tablespoon parsley

Instrucțiuni

Preheat the air fryer to 200C/400F. Spray the basket with cooking spray.

Pat dry the tilapia fillets.

Mix the salt, pepper, smoked paprika, and garlic and, using your hands, rub the spices over both sides of the fish.

Add the tilapia filets to the air fryer basket and spray the top with cooking spray. Air fry for 7 minutes, flipping halfway through.

While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.

Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.

Nutriție

• Calorii: 155 kcal
• Grăsime totală: 8 g
• Sodiu: 471 mg
• Carbohidrați totali: 1 g
• Fibre dietetice: 1 g
• Proteine: 28 g