Mexican Avocado Chicken Burgers

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 20 minutes

Ingrediente

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

Instrucțiuni

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

Nutriție

• Dimensiune porție: 1
• Calorii: 367
• Grăsime totală: 27 g
• Grăsime saturată: 6 g
• Grăsime nesaturată: 19 g
• Grăsime trans: 0 g
• Colesterol: 121 mg
• Sodiu: 276 mg
• Carbohidrați totali: 7 g
• Fibre dietetice: 4 g
• Zaharuri totale: 1 g
• Proteine: 28 g