DeIish Cheap and Healthy

Instant Pot Chicken & Rice

Name: Instant Pot Chicken & Rice
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tbsp. extra-virgin olive oil; 1/2 yellow onion, chopped; 2 cloves garlic, minced; 1 tsp. dried oregano; 1 tsp. smoked paprika; 1 c. white rice; Kosher salt; Freshly ground black pepper; 1 1/4 c. low-sodium chicken broth or water; 2 medium carrots, diced; 1 red bell pepper, chopped; 3 boneless skinless chicken breasts; Freshly chopped parsley, for garnish

6 servings

porții

5 minutes

timp activ

45 minutes

timp total

Începe gătitul

Ingrediente

1 tbsp. extra-virgin olive oil

1/2 yellow onion, chopped

2 cloves garlic, minced

1 tsp. dried oregano

1 tsp. smoked paprika

1 c. white rice

Kosher salt

Freshly ground black pepper

1 1/4 c. low-sodium chicken broth or water

2 medium carrots, diced

1 red bell pepper, chopped

3 boneless skinless chicken breasts

Freshly chopped parsley, for garnish

Instrucțiuni

Preheat Instant Pot by setting to “Sauté”. Add oil and cook onion until softened, 3 to 4 minutes. Add garlic, oregano, and paprika and cook until fragrant, 1 minute.

Stir in rice and broth and season with salt and pepper. Add carrots, bell pepper, and chicken, and season generously again with salt and pepper.

Close lid, change setting to manual or "Pressure Cook" and set for 8 minutes on High. When 8 minutes is up, let pot decompress naturally for 10 minutes, then release pressure, remove lid, and shred chicken. Top with parsley before serving.

Nutriție

Dimensiune porție

Calorii

333

Grăsime totală

7 g

Grăsime saturată

1 g

Grăsime nesaturată

Grăsime trans

0 g

Colesterol

99 mg

Sodiu

643 mg

Carbohidrați totali

30 g

Fibre dietetice

2 g

Zaharuri totale

2 g

Proteine

35 g