Cake,Bars,donuts,brownie
5 Ingredient Keto Lava Cake (Low Carb)
2 servings
porții5 minutes
timp activ14 minutes
timp totalIngrediente
2 oz unsweetened chocolate (55g, at least 85% cocoa solids)
1 tbsp super-fine almond flour (***see notes)
2 oz butter (unsalted, plus more for greasing ramekins)
2 eggs
3 ½ tbsp powdered sweetener (or more, depending on the chocolate you use - see notes)
Instrucțiuni
Heat oven to 175 Celsius/350 Fahrenheit.
Grease 2 ramekins with butter.
Melt the chocolate and butter and stir to combine.
Beat your eggs well - best with a mixer.
Add to the chocolate/butter mix together with almond flour and sweetener and stir. You'll get a dough-like consistency that is pourable.
Pour into 2 ramekins.
Bake 9 minutes until the top is set but still jiggly. Do not over-bake!
Turnout onto plates and serve with a dusting of powdered sweetener and pomegranate seeds or a couple of raspberries. A mint leaf would round off the look nicely!
Nutriție
Dimensiune porție
-
Calorii
460 kcal
Grăsime totală
43.6 g
Grăsime saturată
24.2 g
Grăsime nesaturată
12.2 g
Grăsime trans
-
Colesterol
246 mg
Sodiu
74 mg
Carbohidrați totali
3.4 g
Fibre dietetice
0.6 g
Zaharuri totale
0.4 g
Proteine
11.7 g
2 servings
porții5 minutes
timp activ14 minutes
timp total