Miso Peanut Seedy Date Bark

• total time: 3 hours

Ingredients

I’m not usually one for a viral trend but OMG this was good. If you like a little salty with your sweet you are going to LOVE IT.

400g medjool dates

1 heaped tbsp miso paste, I love @misotasty white miso

2 tbsp crunchy peanut butter, I used @manilife_

2-3 tbsp mixed seeds or more nuts

160g dark chocolate

Flakey sea salt

Line a baking tray with parchment. Remove the stones from the dates and press down onto the parchment to create the base. Layer over another sheet of parchment and roll over the dates with a rolling pan to flatten them down.

Spread the miso over, followed by the peanut butter, then sprinkle over the seeds.

Directions

Melt the chocolate in a heatproof bowl over a saucepan of simmering water then pour over the bark and spread. Finish with more flakey sea salt if you like.

Allow to freeze for 3 hours or more then roughly chop and enjoy.

Viral date bark

Healthy snack

Healthy snickers