Sesame Chicken And Egg Fried Rice

• servings: Evenly distribute rice &

Ingredients

600g Diced Chicken Breast (raw weight)

1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder

25ml Light Soy Sauce (marinate in chicken - Brand: Ayam)

300g Frozen Mixed Vegetables

2 Eggs & 100g Egg Whites (or just regular eggs)

20g Spring Onion (white bits only)

560g Cooked White Day Old Rice

25ml Light Soy Sauce (add to fried rice)

10ml Sesame Oil

10g Spring Onion (green bits only)

1 Tsp Cornflour Mixed With 1/2 Cup Cold Water

Sauce 👇🏼

60g Honey

20ml Light Soy Sauce

40g Reduced Sugar Ketchup

15ml Rice Wine Vinegar

3 Diced Garlic Cloves

Garnish with spring onions, sesame seeds & enjoy! (pour any leftover sauce from the pan on top)

2️⃣ Nandos Chicken & Rice

Per Serve - 4 Servings Total)

435 Calories

44gC | 8gF | 42gP

Ingredients 👇🏼

650 Boneless Skinless Chicken Thigh

Oregano, Cumin, Garlic Powder, Smoked Paprika, Turmeric, Salt & Pepper (or seasonings you have available)

80g Nandos Peri Peri Sauce

150g Diced Capsicum/Bell Pepper

1/2 Diced White Onion

3 Garlic Cloves

30g Tomato Paste/Tomato Purée

200g Uncooked Basmati Rice (560g cooked weight)

400ml Chicken Broth

Parsley Flakes (optional)

Evenly distribute into 4 servings & enjoy 💪🏼

Brands & certain ingredients can be substituted to your own liking if needed.