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Umami

Rice Dishes

High Protein Meal Sticky Honey Lemon Chicken

The ingredients used in

servings

37 minutes

total time

Ingredients

320 Cals, 31g Protein, 7g Fat, 34g Carbs per meal)

Fridge up to 3 days or freeze up to 3 months &

get 600g raw chicken breast and dice into cubes ‼️

season with tablespoon garlic powder, Tbsp. Cumin tbsp oregano , lemon juice and tbsp. Olive oil🫒.

Directions

mix together & cook on a pan on high heat for 10-15 mins until sizzling brown or air fry or oven for 15 mins @ 220 °C🔥

then set vour chicken aside and on medium heat add

30g light butter 🧈

tbsp Garlic 🧄

tsp oregano 🌿

lemon juice🍋

70ml Light soy sauce‼️

15g of 🍯 honey

Add cooked chicken and Stir together and let it simmer for 10 mins on medium heat until sticky 😍

Finish with parsley

Meanwhile cook 200g of uncooked washed rice ( will equal roughly 630g cooked rice)🍚

Add to meal prep containers ‼️

ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️

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The ingredients used in

servings

37 minutes

total time
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