McGivern family recipes
Chickpea Gyros
4 servings
doses5 minutes
tempo ativo15 minutes
tempo totalIngredientes
2 tablespoons olive oil
1 (15 oz.) can chickpeas, drained
1/2 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon paprika
1/4 teaspoon garlic powder
Kosher salt
fresh cracked pepper
pita bread
creamy yogurt sauce
sliced cucumber
sliced tomato
red onion
fresh dill
crumbled feta
Instruções
Dry chickpeas thoroughly on a clean kitchen towel.
Heat oil in a large pan over medium-high heat.
Add chickpeas to the pan and season with salt and pepper.
Cook, stirring frequently for 8 minutes.
Add cumin, oregano, paprika, garlic powder, and another pinch of salt and pepper.
Toss to coat the chickpeas evenly.
Then cook for another minute or two until the chickpeas are crispy but not burned.
Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill, and crumbled feta.
Informação Nutricional
Tamanho da Dose
1 gyro
Calorias
161
Gordura Total
9.3 g
Gordura Saturada
1.2 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
0 mg
Sódio
312.1 mg
Carboidratos Totais
15.6 g
Fibra Alimentar
5.1 g
Açúcares Totais
0 g
Proteína
5.6 g
4 servings
doses5 minutes
tempo ativo15 minutes
tempo total