Bangers and Smashers
Classic Vanilla Overnight Oats
3 servings
doses2 minutes
tempo ativo2 minutes
tempo totalIngredientes
⅓ cup plain Greek yogurt
½ cup heaping rolled oats
⅔ cup unsweetened Almondmilk
1 tablespoon chia/hemp seeds/ground flaxmeal
½ teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey/maple syrup
Instruções
Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Informação Nutricional
Tamanho da Dose
1 half batch
Calorias
177 kcal
Gordura Total
5.8 g
Gordura Saturada
1.1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
4 mg
Sódio
152 mg
Carboidratos Totais
25.9 g
Fibra Alimentar
4.9 g
Açúcares Totais
7.8 g
Proteína
8.4 g
3 servings
doses2 minutes
tempo ativo2 minutes
tempo total