Tropical Chicken Salad

• doses: 6 servings
• tempo ativo: 25 minutes
• tempo total: 45 minutes

Ingredientes

1 1/2 lb boneless, skinless chicken breasts

1 tsp salt, divided

1 tsp pepper, divided

12 cups chopped romaine lettuce

2 mangoes, chopped (or use chopped fresh pineapple)

2 red bell peppers, chopped

1 avocado, chopped

2 cloves garlic

3/4 cup coconut milk

3 Tbsp lime juice (see Note)

2 Tbsp chopped fresh parsley

1/2 tsp ground cumin

Instruções

Preheat oven to 350°F. Sprinkle chicken with 1/2 tsp each salt and pepper in a greased baking dish.

Bake 20 to 25 minutes or until chicken is done. Cool slightly; shred chicken with 2 forks.

Combine chicken, lettuce, mangoes, and bell peppers in a bowl.

Pulse avocado, garlic, coconut milk, lime juice, parsley, cumin, and 1/2 tsp each salt and pepper in a food processor or blender until smooth. Drizzle dressing over salad; toss.

Informação Nutricional

• Calorias: 340