PCOS Overnight Oats: 4 Different Ways

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 8 hours 10 minutes

Ingredientes

2 cups rolled oats

2 cups almond milk (or milk of choice)

1 cup greek yogurt

¼ cup chia seeds

3 tbsp protein powder

1 tbsp maple syrup

½ tbsp vanilla extract

Instruções

Make The Basic Overnight Oats Recipe

In a large bowl, mix the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, and vanilla extract together.

Divide the mixture evenly into 4 mason jars or other glass containers.

Add Your Toppings to Make The Different Variations

Now that you have your oats based mixed up, add your toppings.

Add the carrot cake variation ingredients to one mason jar, the banana bread variation ingredients to another mason jar, and so on.

Cover each container and refrigerate overnight.

Informação Nutricional

• Calorias: 309 kcal
• Gordura Total: 9 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 6 g
• Gordura Trans: 0.01 g
• Colesterol: 23 mg
• Sódio: 197 mg
• Carboidratos Totais: 38 g
• Fibra Alimentar: 8 g
• Açúcares Totais: 5 g
• Proteína: 19 g