Umami
Umami

McGivern family recipes

Southern-style sweet potato salad

6 servings

doses

40 minutes

tempo ativo

-

tempo total

Ingredientes

2 large gold sweet potatoes, halved lengthways, thickly sliced

1 tbsp olive oil

1 tbsp Cajun seasoning

1 corn cob, husk and silk removed

1/3 cup (80ml) buttermilk

1/4 cup (75g) whole-egg mayonnaise

1 tbsp lime juice

1/4 cup finely chopped coriander

1 avocado, stoned, peeled, cut into thin wedges

1 red capsicum, seeded, thinly sliced

1 red onion, thinly sliced

1/2 cup coriander sprigs

Instruções

Step 1

Preheat oven to 200°C. Line a baking tray with baking paper. Combine sweet potato, oil and Cajun seasoning in a large bowl. Arrange in a single layer on lined tray. Bake, turning occasionally, for 30 mins or until sweet potato is tender.

Step 2

Meanwhile, heat a barbecue grill or chargrill on medium. Cook the corn, turning, for 10 mins or until lightly charred and tender. Set aside to cool. Use a knife to cut down the side of the corn to release the kernels.

Step 3

Place the buttermilk, mayonnaise, lime juice and chopped coriander in a small bowl and stir to combine. Season.

Step 4

Place sweet potato, corn, avocado, capsicum, onion and coriander sprigs in a large bowl. Drizzle with the buttermilk dressing and gently toss to combine. Transfer to a serving platter.

Notas

https://www.taste.com.au/recipes/southern-style-sweet-potato-salad-recipe

Informação Nutricional

Tamanho da Dose

-

Calorias

241

Gordura Total

-

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

-

Fibra Alimentar

-

Açúcares Totais

-

Proteína

-

6 servings

doses

40 minutes

tempo ativo

-

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.